What is the anti candida diet really

There is so much involved with the candida diet that most people get confused when faced with the prospect of starting it. What makes a good anti candida diet depends on the cleanse you are undertaking. If you take some really strong candida killers and flush your insides out with the right cleansing products then your diet does not have to be as strict, however the stricter the diet the better your chances of removing Candida permanently. Whatever diet you undertake make sure it excludes sugar since it is the food source of Candida. On top of this the other big no no, are things like alcohol, nicotine and antibiotics since these things not only promote Candida but also lower your own immune system.