How to Stop Embarrassing Bruises and Varicose Veins in Your 40s
Many people, especially women, find that their skin is more fragile as they grow older. There are several reasons for this but one of the most common is because your blood vessels have begun to thin and blood is seeping out. Rather than use surgery or medicine to correct the problem, many over 40 exercise to control their symptoms. Exercise, especially strength training, thickens vessels which helps them heal more quickly and resist tears that result in visible leaks. Cardio exercise strengthens your total cardiovascular system to improve blood flow, lowering pressure that often tears blood vessels causing varicose veins.
