Get friendly with salads!

Get friendly with salads! A salad can be an entire meal, a weight loss solution in a single dish. One salad can fill you up. To a bowl of freshly cleaned lettuce, add onions, tomatoes, basil, sliced olives, shredded cheese and chunks of chicken or ham. Indulge yourself with the dressing of your choice. Use common sense! Combine pasta with lean meat or seafood, vegetables and herbs for a satisfying dish, sans excess calories or guilt. Herbs and vegetables worthy of inclusion in your weight loss solution include apples. celery, fennel, figs and watercress. Alter your current diet seamlessly, enjoying the food you eat while implementing a painless and successful weight loss solution. Go for it! Buon appetit!