Exericsing or Dieting?

Exercise or diet?  What kind of diet?  Atkins?  LA?  What type of fitness program?  Weights?  Cross-training?  Race walking?  Pills or supplements?  What brand?   As you can see, there are a lot of questions when it comes to determining a weight loss program.  It’s hard to know where to begin, or which method is right for you.    Reading weight loss reviews is a good starting point.  These reviews, if done well, list pros and cons of the various programs and can also give you information about drug side effects, program success rates, and costs of products.